Coping with Stress and Anxiety During Pandemic
It’s been a while since quarantine was implemented, and who would’ve thought that it would last for more than a year? In light of the effects of COVID-19 such as stress and anxiety, a health webinar that focused on mental health was held online for the Enderun community last month by Dr. Johann Legaspi. In the webinar, it was discussed that the effects of COVID-19 impacted the 3 pillars of health: autonomy, competence and connectedness. Dr. Legaspi mentioned during the webinar that in China, the number of people filing for a divorce rose as soon as the quarantine was lifted, and at the same time, the number of people wanting to get married increased for up to 300%. There are pros and cons of the pandemic. People either felt closer to each other or grew apart.